Divorce Therapist in Charlotte, Matthews NC

A divorce therapist is a mental health professional who specializes in helping couples navigate the complex and emotionally charged process of divorce. As part of this process, a therapist provides education and support to help couples preserve their relationships and build on their individual relationships with others. A therapist may work with one or both partners in a relationship but typically focuses on the needs of the person who will be the primary caregiver after the divorce is finalized. Usually, the therapist will meet with a couple multiple times over the course of several months to help them sort through the issues that arise when a marriage is ending. They can provide a variety of services, such as helping the person going through the divorce to better understand their thoughts and feelings, and how to better communicate with their partner. They can also help to identify and overcome the sources of anger or resentment and develop a plan for moving forward with life. They will also help people find ways to build new relationships and improve their quality of life. Therapists may specialize in the various stages of a divorce, such as negotiations, separation, and resolution. Some therapists are generalists, while others focus on a specific type of divorce, such as marital or family. Therapists work with individuals, couples, families, and groups to address the emotional, social, and practical issues that arise in a divorce.

With all the anger, sadness, and confusion in the air, it can be difficult to see how separation can end propitiously. As challenging as a separation or divorce can be, it is entirely possible to handle it amicably and get through it smiling in the end. Steps to facilitate the process include:

• Take care of yourself — While this may seem obvious, in times of emotional turbulence, it can be difficult to perform even the simplest tasks. Take everything one step at a time and make sure you drink plenty of water, eat three meals a day, get an adequate amount of sleep, and stay on top of your personal and professional responsibilities.

• Be civil — Handling a separation or divorce amicably is one of the most important steps to facilitate the process; being civil, respectful, and kind will help you let go of anger and resentment, and also sets a good example for any children involved.

• Take it slow — Spending years with someone can be hard to let go, and it is important to take it slow and not rush the process. There is no set time by which you should feel better; every situation is different and people handle their separation in their own way. The most important thing to remember is to not force yourself; know your own limits and set realistic goals.

Yes, marriage counseling can be done while separated; it has helped countless couples reignite their relationship and work through their problems.

Yes, counseling can help with divorce. Going through a divorce is a difficult and taxing experience, laden with high emotions and hard feelings. Just the mention of divorce can conjure feelings of sadness and depression; it is a challenge for every couple going through the process. Counseling is one of the best ways to deal with a divorce and the strong feelings that come with it. Having a mental health professional to talk to and express feelings and concerns is invaluable and can help individuals reframe their train of thought so they can better handle the experience.

If you are going through a divorce, come to Reaching Resolution for professional help. Call us today or book an appointment online with our divorce therapist, or visit our clinic conveniently located at 9719 Northeast Parkway, Suite 100 Matthews NC 28105. We look forward to serving you! We serve clients from Matthews NC, Charlotte NC, Mint Hill NC, Indian Trail NC, and Stallings NC.