Did you know that anxiety affects 40 million people in the US? It’s one of the most common mental health issues in the country.

For many people, anxiety brings with it problems with sleep, and they may experience insomnia or other sleep disturbances. Unfortunately, when you can’t fall asleep, that can trigger more anxiety and make you feel even more anxious, making it even harder to get your needed rest. If you find that it’s hard for you to get a good night’s sleep, read on for five tips that can help

Ever since the COVID-19 pandemic spread across the globe, our collective levels of stress and anxiety have ramped up. As adults with busy lives, we often find it tough to find time for ourselves, a time when we can relax and unwind. Below are 4 easy ways to reduce stress and worry that you can do at lunchtime, on your work break, or when you just have a few minutes to spare: