Adolescent Therapy
Our approach is all about giving teens the practical skills they need to tackle the tough stuff: managing anxiety, dialing down stress, cooling off intense anger, managing school demands on them, and lifting the fog of depression. More than that, we teach them how to ride the wave of their emotions, finding healthy outlets and coping strategies that actually work for them.
We're also here for the tough cases—teens dealing with defiance, substance use, or self-harm.
Our goal is to steer them back towards a path of healthy development, showing them there's a way out of the tough spots.
And we haven't forgotten about you, the parents. We're in your corner, too, equipping you with effective strategies to bring more harmony and understanding into your home life.
Worried your teen might not be into the idea of therapy? We've got that covered. Our therapists are not just experts in teen therapy; they're also incredibly skilled at connecting with teens.
We use everything from videos and music to art, movies, games, comics, dogs, rabbits or even a bearded dragon in session—whatever it takes to engage your teen in a meaningful way while we work towards the goals of therapy.
If you're watching your teen struggle and feeling unsure about the next steps, let's talk. Together, we can help your teen navigate these years with confidence and resilience, setting the stage for a healthier, happier future.
SERVICES YOU MAY NEED
